EXERCISES | HOW TO Thera-Roll®
QUADRICEPS NOTE: Don’t roll over your knee caps, as doing so will cause irritation. NOTE: Don’t roll over the outer bony point of the hip or the bony aspects of the knee, as doing so will cause irritation. Lie in the plank position on the floor and place your inner thigh over the Thera-Roll®. Roll over knotted or tight muscle tissue between the inner knee and just below the groin. NOTE: Don’t roll over your Sacroiliac joints, located in the back of your hips, as doing so will cause irritation. |
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SIDE OF NECK NOTE: Do not rotate onto the Thera-Roll® beyond the area just below your ear lobe. NOTE: Do not rotate onto the Thera-Roll® beyond the area just below your ear lobe. Place the Thera-Roll® at an angle slightly greater than horizontal against a wall or against a high-backed seat so that the muscle just to the side of your spine is impacted. Work the tissue at the base of your neck. Focus on the muscles between the neck and shoulder. NOTE: Do not roll over bony prominences of the shoulder region, as this may cause increased pain. |
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